Secure Within
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Your first 60-minute session is on me. We'll talk about what's been happening and figure out together where this work may be able to help.
You don't have to figure that out before we meet.
Not sure where to begin?
Whether it shows up as anxiety, in your relationships, or in the way you turn to food, you don't have to keep repeating a pattern that no longer feels like you.
Maybe you already know exactly what you want to change.
You know how you want to eat, but emotions can take over.
EMOTIONAL
EATING
You look capable on the outside, but inside your mind can feel impossible to quiet.
ANXIETY &
FEAR
You can feel calm and confident in most areas of your life—but love activates something different.
RELATIONSHIP ANXIETY
And still not know how to make it feel different.
You have tried being kinder to yourself. Working harder. Eating better. Wanting less.
You have tried the breathing. The meditation.
You have done the therapy. The journaling. The diets. The mindset work.
You have done everything that seems like it should have helped.
And still, there are moments when something rises in you that feels so familiar—and yet so far from who you know yourself to be.
The anxiety you cannot reason away.
The pull toward food even when you aren't physically hungry.
The relationship that suddenly has you checking your phone, questioning yourself, or needing reassurance just to feel okay again.
You may understand exactly what is happening.
This is where hypnotherapy is different.
Hypnosis isn't mysterious.
If you have ever followed a guided meditation, become completely absorbed in a film, or found yourself lost in a daydream, you already know something about the experience of focused attention.
You are awake. You are aware. You can speak. You can think. And you remain in control.
Many people experience hypnosis as deeply relaxing—but there is a purpose to the focus.
Rather than simply talking about the pattern from the outside, we can become curious about the thoughts, associations, memories, expectations, and emotional learning connected to the response itself.
You may begin to understand not only what you do, but why some part of you learned to respond that way in the first place.
Sometimes that means meeting a younger part of you who learned long ago what she needed to do to feel safe, loved, comforted, or protected.
We don't need to erase what happened.
We don't need to fight that part of you.
We help her understand something different now.
And as the meaning you carry forward begins to change, how you feel and respond can begin to change too.
That's the work.
Not simply understanding yourself better.
Actually experiencing yourself differently.
There is a reason knowing isn't always enough.
Your brain has been learning from your experiences your entire life.
Some of that learning is explicit—the things you consciously remember, understand, and can put into words.
Other learning becomes implicit. It can influence what you expect, what captures your attention, and how you automatically feel and respond—sometimes before you have consciously made sense of what is happening.
That is why you can know you are safe and still feel anxious.
Know you aren't physically hungry and still feel pulled toward food.
Know a delayed text doesn't mean you're being abandoned and still feel your whole emotional world shift.
Your conscious understanding isn't wrong.
There is simply another layer of learning involved.
And that learning can change.
The panic that had shaped my life for nearly 40 years began to let go.
For the first time, I wasn't constantly managing myself, trying to calm myself down, or waiting for the anxiety to take over again.
It felt like I had been given my life back.
I could finally experience my life without fear coloring everything.
And underneath all of that anxiety, I found something I had almost forgotten was there.
Me.
It changed my life so profoundly that I became a hypnotherapist because I wanted other women to know this kind of change may be possible for them too.
You don't need someone to tell you what's wrong with you.
You need a way to reach the emotional learning that has been shaping how you feel and respond—and help it finally change.
The best part is, now I know how to help you.
I'm Emily Sarah, a Certified Hypnotherapist.
For most of my life, anxiety was something I tried to understand my way out of.
I spent more than two decades searching for answers. I tried CBT, DBT, EMDR, energy work, personal development, and almost anything I thought might help.
I gained insight. I became incredibly self-aware.
And I was still anxious.
I could explain why I felt the way I did—and then find myself having the same emotional response anyway.
Hypnotherapy was different for me.
For the first time, I wasn't only understanding the patterns consciously. I was able to explore the emotional learning underneath them, understand the younger parts of me that had been trying to protect me, and begin changing what those old experiences meant to me now.
And I began to feel different.
I know what it's like to understand everything—and still feel the same.
i can help because i've been there
ENNEAGRAM 8, CREATIVE TO MY CORE, ARTIST, ROMANTIC, JANE AUSTIN STAN
With gentle encouragement and an art director's eye, I collaborate with my couples to create effortlessly editorial images full of pure love, stunning backdrops, and natural moments (with just enough guidance!)
Light is my biggest inspiration, and I find weddings to be complex, joyous, fashion-filled, emotional, utterly beautiful celebrations that I can't get enough of.
BEHIND
the COURSE
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Harpers Bazaar / Vogue
Marie Claire / Weddings Magazine
as seen in
about
abigail
Harpers Bazaar / Vogue
Marie Claire / Weddings Magazine
as seen in
the
About
Author
by abigail fitzgerald
As a globally celebrated wedding photographer with nearly two decade’s experience, Tec Petaja brings an innate knowledge of composition, mood, and light to every moment he captures.
You are not becoming someone new. You are becoming more fully yourself.
We close by strengthening the way you want to feel and respond now—calm, confident, secure, and more at home within yourself.
The parts of you that once responded from fear no longer have to lead. You have more freedom to choose from who you are today, rather than what you learned long ago.
Step 5—Step Into Her
The parts of you that once worked so hard to protect you no longer have to respond in the same way. They can begin supporting the life you actually want.
The past does not change. But the meaning you carry forward from it can. Forgiveness becomes possible—not for anyone else’s sake, but for yours.
Step 4—Integrate the Shift
We go deeper, supporting the younger parts of you that learned how they needed to respond to feel safe, loved, or comforted. When appropriate, we return to earlier experiences connected to these patterns—carefully, with preparation, support, and choice.
This time, you bring the perspective, understanding, and strength you have now. You can experience what happened with the support that younger part of you may not have had then—allowing new meaning and a different emotional experience to emerge.
Step 3—Feel It Differently
We explore the parts of you that have been working so hard to protect you—the ones driving the anxiety, the over-analyzing, the pull toward food for comfort, and the need to be perfect.
You begin to understand why you respond the way you do. And with that understanding comes something many women have not felt in a long time—compassion for themselves.
Step 2—Understand Yourself
The Secure Within Journey
Before anything else, you understand exactly what to expect. No mystery, no pressure. Just a gentle introduction to the process so you feel completely at ease before we begin.
Many women describe the work as similar to a deeply focused meditation—a state you've probably already experienced, even if you haven't called it that. The difference is simply that there's a specific purpose guiding the session, so every moment is moving you toward the shift you came for.
Step 1—Create Safety
A PERSONALIZED PROCESS, BUILT AROUND YOU
FREE 60-MINUTE SESSION
Your First Session Is On Me
BOOK MY FREE SESSION
COME EXPERIENCE THE WORK FOR YOURSELF
No pressure to sign up for anything. This hour is simply a chance to be heard, experience the work, and see what feels possible for you.
You don't have to know exactly what you need or whether hypnotherapy is right for you before we meet.
During our time together, we'll talk about what has been happening, what you would most like to change, and what you've already tried.
I'll help you begin to understand what may be underneath the pattern you're experiencing and answer any questions you have about hypnotherapy.
Then, if it feels appropriate, I'll guide you through a gentle hypnosis experience focused on you and what you came in wanting support with.
You'll remain aware and in control throughout the entire experience. There is nothing you need to know how to do.
Afterward, we'll talk about what you experienced and whether continuing this work together feels like the right next step.
Scope of practice: Secure Within is a hypnotherapy program focused on anxious attachment and emotional patterns in relationships. Emily Sarah is a certified hypnotherapist, not a licensed mental health professional or medical provider. Secure Within does not provide mental health diagnoses, psychiatric care, medical care, or emergency support, and is not a substitute for care from an appropriately licensed professional. If you need diagnosis, medication, crisis support, or treatment for a mental health condition, please contact an appropriately licensed professional or emergency service. If you are experiencing a mental health emergency or are in immediate danger, please call 911 or contact the 988 Suicide & Crisis Lifeline.